Healthy Options Talk w/ Wellness Expert Dr. James Rouse in Manila

We attended an inspiring edition of the Healthy Options Talk last night at Shangri-La Manila at the Fort. Its hihglight was with renowned naturopath and wellness expert Dr. James Rouse.

Awarded author and functional medicine expert Dr. James Rouse shared practical life strategies and insights at the 2016 Healthy Options Talks dubbed “Vitamins of Life: Think, Eat,  Move, Thrive.”

Healthy Options‘ premium quality products match the “Live Inspired,” and “Live Healthy” mantras of Dr. James Rouse’s charismatic lifestyle. He was also joined by the Vitamer Laboratories team from the US.

The rousing talk delved on some of the key principles of the Think Eat Move Thrive (TEMT) Program encapsulated in the book that Dr. James co-wrote with his wife Dr. Debra Rouse, also a naturopathic doctor. Entitled “Think Eat Move Thrive – The Practice for an Awesome Life,”  the book is complete with practices, recipes, and exercises. Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The principles include:

• Forgetting  the   fad  diets. The  integration of  mindfulness,   eating  with  intention, and interval-based movement will help people live inspired, healthier and longer life.
• The Think Eat Move Thrive program is  based   on  science-supported   medicine  and   healthy  living   research,  Flexible enough to be personalized for any lifestyle, the program can be easy to apply to everyday living. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing goals.
• The TEMT prescription can help people reclaim the life they have always wanted.

Dr. James encouraged audiences to nurture their bodies and minds with self-care, positive thinking, healthy eating, and regular exercise. It all begins with shedding excuses, pushing possibilities and going beyond self- imposed limits.

Together with his wife Debra, they have long been motivating people to take charge of their health and discover their innate healing capability. Dr. James Rouse and his wife Debra do not merely speak about wellness. They live health, vitality and wellness.  In every health forum he serves as guest speaker, James  will not tell the audience something he and his wife do not do themselves. They are busy doctors and entrepreneurs with work commitments, yet they make sure they spend time nurturing friendships, enjoying family moments with their two daughters, exercising, and putting quality food on the table everyday.

Making simple lifestyle shifts, Dr. James noted, can diminish the impact of toxins and can naturally keep the  body in balance.  “It is never too late to create, or recreate, the life of your dreams.” Dr. James said. An energizing part of the “Vitamins of Life” event was a complimentary meditation session, yoga or spinning class for attendees – at Kerry Sports Manila.

Attendees were also glad to have books signed by Dr. James Rouse after the live seminar. With his cheery countenance, unrelenting drive, vigor and passion, Dr. James definitely offered much inspiration to his Filipino audiences’ journey to natural health.

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Healthy Options is committed to helping people attain and maintain vitality and wellness through superior products and have stores nationwide around the Philippines. KNow more about them on their website http://www.healthyoptions.com.ph/.

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