Adding C-Lium Fiber to My Breakfast

If you’ve read my article a few weeks ago on “Starting My Journey To A Healthier Me,” this is the second in the series.

And so I started taking C-Lium by mixing it with my morning drink which is either milk, coffee, or a chocolate drink. I tried a beverage mix with oats initially, but I found it in excess when mixed with C-Lium fiber so I settled only with the first three.

I belatedly learned that once C-Lium has been mixed with the beverage, it should be immediately consumed as the small fiber granules expand with time. Personally, I didn’t mind even if the granules has thickened already because they’re still soft; even chewy. 🙂

Reading the label is also a good practice to know the actual contents of whatever you take into your body. C-lium’s Nutritional facts label indicate that dietary fiber is C-lium’s main component being made 100% natural from premium Psyllium fiber husk.

It doesn’t have any bad side effects, but on the other hand, can lower ones bad cholesterol, blood sugar levels, and remove excess weight.

Although 1 week of use (during the 1st week of August) may be too short a time to conclude on the above-mentioned effects, what I immediately felt was my softer bowel movement. I can’t say it became regular because I already have a regular bowel movement ever since. What I really noticed is the softer stools, which is good (pardon the visual imagination you are currently experiencing).

I just take half to one-pack of the 5g sachet of C-Lium a day which is equivalent to one tablespoon. I heard others can take as much as 3 sachets, perhaps distributed to all the day’s meals. I say try it first with one sachet pack and see how your body responds to it and adjust accordingly when necessary.

How about you? Have you tried C-Lium Fiber on your breakfast as well? Feel free to share your personal stories in the comment section below.

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