My Crossfit Work Out Experience

September 12th, 2012 | Affairs, Promos / Events

C-Lium Brand Ambassadors

I was not able toÂ realizeÂ the intensity of the Crossfit Work OutÂ session care of C-Lium until the big day came when we were actually at the Philippine Army Gym. The Crossfit workoutÂ featured the exercises that they adapted in the C-lium Lose More Live More website.

My shortcoming was I did not do a prior research on whatÂ CrossfitÂ was all about and what we were to undergo. I had much confidence that I will be able to do it whaterver it will be.

C-Lium Brand Ambassadors @ Philippine Army Gym

I was both right and wrong. 😛
After a bried lecture from our coach on strength strength & conditioning in contrast to mere bodybuilding, we were oriented on what we are about to do:

7 Wall Balls
7 Push Ups
7 Box Jumps (High/Low)
7 Burpees
10mins AMRAP

Crossfit Gym

Crossfit Program and briefing

They all sound new to me except for the push ups. Even after his demonstrations, they didn’t really looked that hard.

But then he had to give time limits such that we should do each of the above-mentioned exercises for a certain number of repetitions within a limited period of time – that is when things started to get nasty and muscles began to complain. 🙂

In the final round, we had to do allÂ 4 setsÂ as many times as we can withinÂ 10 minutes.Â We had fellow program partners who weÂ counted forÂ andÂ counted for meÂ as well.

Crossfit Workout Participants

Crossfit Push-ups

I was more than satisfied with my performance having finished 4 rounds of the complete 4 sets within 10 minutes. Itwas beyond my expectations; perhaps taking C-Lium everyday was a factor (naks). 🙂 Kidding aside, the better digestion, regular bowel movement, lower cholesterol, and decreased weight, of course, did help in having one’s physical tone prepared; albeit C-Lium is not a strengthening vitamin but a fiber supplement, just to be clear.

Crossfit Aftermath: Food

After the Crossfit work out, we also had lunch at the same time a mini-seminar with a nutritionist who shared how to deliciously combine C-Lium into one’s diet and into good-tasting dishes. One of which was a healthy soya-nacho serving and after-workout juice.

C-Lium and Good-Tasting Food

Soya-Chips / Nachos with C-Lium

Benefits of Crossfit

What was good about this whole basic crossfit workout program was that the 4 sets of exercise targetted different muscle part of the body. TheÂ ‘Wall Balls‘ was for the upper arms, the push ups for the chest, the ‘box jumps‘ for the legs and abs, and the ‘burpees‘Â for the overall body tone.

Our thanks extend to Crossfit, C-Lium, and ourÂ trainerÂ for introducing us to the Crossfit workout andÂ C-Lium which became a good supplement to their exercise program.

Deprecated: Function link_pages is deprecated since version 2.1.0! Use wp_link_pages() instead. in /home/u618490929/domains/nomnomclub.com/public_html/wp-includes/functions.php on line 5381

28 comments ↓

Deprecated: Function get_the_author_email is deprecated since version 2.8.0! Use get_the_author_meta('email') instead. in /home/u618490929/domains/nomnomclub.com/public_html/wp-includes/functions.php on line 5381
> #1 Sumi Go on 09.12.12 at 4:03 pm

I’ve been doing circuit workouts recently, just following a DVD program though ’cause I’m not ready yet to join people while working out. However, I think I’ll give Crossfit a try soon.. 🙂 It seems more fun to work out with others.

[…] weeks, 35 sachets of C-lium Fibre, and one Crossfit session after, I’m still alive; and healthier […]

Hello it’s me, I am also visiting this web page
daily, this site is actually fastidious and the people are truly
sharing fastidious thoughts.

Highly descriptive blog, I loved that a lot. Will there be a part 2?

Wonderful goods from you, man. I’ve understand your stuff
previous to and you are just extremely excellent. I really like
what you have acquired here, really like what you’re saying and the way in which you say
it. You make it entertaining and you still take
care of to keep it sensible. I cant wait to read far more from you.
This is really a great website.

My family every time say that I am killing my time here at web, but I know I am getting knowledge everyday by reading such nice
articles or reviews.

Hey there, You have done a fantastic job. I’ll definitely
digg it and personally suggest to my friends. I’m sure
they will be benefited from this website.

Howdy! Would you mind if I share your blog with my myspace group?

There’s a lot of folks that I think would really enjoy your content.
Please let me know. Thank you

magnificent points altogether, you simply won a logo new reader.
What might you recommend in regards to your submit that you
simply made some days in the past? Any certain?

Hi! Do you know if they make any plugins to help with SEO?
I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.
If you know of any please share. Kudos! games ps4 185413490784 games ps4

I am extremely impressed with your writing skills as well as with the layout
on your weblog. Is this a paid theme or did you customize it yourself?
Either way keep up the nice quality writing,
it’s rare to see a nice blog like this one today.

What’s up it’s me, I am also visiting this website regularly,
this web site is actually pleasant and the users are in fact sharing nice thoughts.

Excellent way of telling, and nice piece of writing to take data on the topic of my presentation subject, which i am going to present in institution of higher education.

Thanks for sharing your thoughts about web hosting.
Regards

Hello, I enjoy reading all of your article. I like to write a little comment
to support you.

I was recommended this blog by my cousin. I’m not sure whether this post is written by him as nobody
else know such detailed about my trouble. You’re amazing!
Thanks!

As the admin of this web site is working, no doubt very rapidly it will be famous, due to its quality contents.
asmr 0mniartist

The effects of slowed collagen production are visibly obvious when skin loses its structure, sags and wrinkles buy cialis online without prescription In experiments using 8 Br cAMP, medium was replaced after 12 h

Read information now. Top 100 Searched Drugs.
https://viagrapillsild.com/
Long-Term Effects. earch our drug database.

Get information now. What side effects can this medication cause?
https://tadalafil1st.com/
Definitive journal of drugs and therapeutics. Drug information.

Read here. Read information now.
europe cialis
Top 100 Searched Drugs. Get here.

Definitive journal of drugs and therapeutics. Medscape Drugs & Diseases.
https://tadalafil1st.com/
Drug information. Top 100 Searched Drugs.

Read now. Get here.
https://tadalafil1st.com/
Actual trends of drug. Some trends of drugs.

Everything information about medication. Generic Name.
https://tadalafil1st.com/
Actual trends of drug. Top 100 Searched Drugs.

What side effects can this medication cause? Read here.
amoxicillin buy canada
Comprehensive side effect and adverse reaction information. earch our drug database.

Medscape Drugs & Diseases. Drugs information sheet.
get propecia online
Medscape Drugs & Diseases. Everything what you want to know about pills.

Read now. Medicament prescribing information.
can i buy clomid without a prescription
Read now. Read now.

Learn about the side effects, dosages, and interactions. safe and effective drugs are available.
rexall pharmacy amoxicillin 500mg
drug information and news for professionals and consumers. Comprehensive side effect and adverse reaction information.

My Crossfit Work Out Experience

I was not able toÂ realizeÂ the intensity of the Crossfit Work OutÂ session care of C-Lium until the big day came when we were actually at the Philippine Army Gym. The Crossfit workoutÂ featured the exercises that they adapted in the C-lium Lose More Live More website.

My shortcoming was I did not do a prior research on whatÂ CrossfitÂ was all about and what we were to undergo. I had much confidence that I will be able to do it whaterver it will be.

Crossfit Aftermath: Food

Benefits of Crossfit

Our thanks extend to Crossfit, C-Lium, and ourÂ trainerÂ for introducing us to the Crossfit workout andÂ C-Lium which became a good supplement to their exercise program.

28 comments ↓

Leave a Comment

Search

Latest Blog Entries

Categories

Blogroll