Adding C-Lium Fiber to My Breakfast

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Adding C-Lium Fiber to My Breakfast
C-Lium Fiber Box 30s

C-Lium Fiber Box 30s

If you’ve read my article a few weeks ago on “Starting My Journey To A Healthier Me,” this is the second in the series.

And so I started taking C-Lium by mixing it with my morning drink which is either milk, coffee, or a chocolate drink. I tried a beverage mix with oats initially, but I found it in excess when mixed with C-Lium fiber so I settled only with the first three.

I belatedly learned that once C-Lium has been mixed with the beverage, it should be immediately consumed as the small fiber granules expand with time. Personally, I didn’t mind even if the granules has thickened already because they’re still soft; even chewy. :)

Reading the label is also a good practice to know the actual contents of whatever you take into your body. C-lium’s Nutritional facts label indicate that dietary fiber is C-lium’s main component being made 100% natural from premium Psyllium fiber husk.

C-Lium Fiber Labels

C-Lium Fiber Labels

C-Lium Fiber Health Benefits

C-Lium Fiber Health Benefits

It doesn’t have any bad side effects, but on the other hand, can lower ones bad cholesterol, blood sugar levels, and remove excess weight.

Although 1 week of use (during the 1st week of August) may be too short a time to conclude on the above-mentioned effects, what I immediately felt was my softer bowel movement. I can’t say it became regular because I already have a regular bowel movement ever since. What I really noticed is the softer stools, which is good (pardon the visual imagination you are currently experiencing).

C-Lium Fiber Sachets

C-Lium Fiber Sachets

C-Lium Fiber for My Breakfast

C-Lium Fiber for My Breakfast

C-Lium Benefits

C-Lium Benefits

I just take half to one-pack of the 5g sachet of C-Lium a day which is equivalent to one tablespoon. I heard others can take as much as 3 sachets, perhaps distributed to all the day’s meals. I say try it first with one sachet pack and see how your body responds to it and adjust accordingly when necessary.

How about you? Have you tried C-Lium Fiber on your breakfast as well? Feel free to share your personal stories in the comment section below.

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